SIMPLE AND EASY SKIN CARE ROUTINE YOU SHOULD KNOW IN YOUR 20s

SIMPLE AND EASY SKIN CARE ROUTINE YOU SHOULD KNOW IN YOUR 20s

  The skin is the largest organ of the human body. The skin can be divided into 3 layers: Epidermis Dermis Subcutaneous tissue The skin we see in the mirror is known as epidermis, the skin is a living tissue and acts as our body’s first line of defence against harmful materials (eg: dust, sun rays, and […]

A LETTER TO MY TEENAGE SELF

A LETTER TO MY TEENAGE SELF

We are going to be fine, I promise. Dear Boluwatife, There is so much I want to tell you, so much I wish I could say to you, if only I could turn back the hands of time. I know I can’t turn back the hands of time. Instead I write the letter as a […]

20 RELATIONSHIP RED FLAGS YOU SHOULD STOP IGNORING NOW

20 RELATIONSHIP RED FLAGS YOU SHOULD STOP IGNORING NOW

Have you ever felt like something is wrong or missing in your relationship? Or that you partner is hiding something from you, or you are just not happy in your relationship. Chances are your intuitions are right, and something is wrong with that man/woman. Here are 20 red flags you should stop ignoring in your relationship now. […]

SO YOU THINK YOU DESERVE TO BE LOVED?

SO YOU THINK YOU DESERVE TO BE LOVED?

Do you doubt yourself? Do you feel lonely and unloved? Do you think you are unlovable? Then this post is for you. “So you think you deserve to be loved”! I remember vividly the first time someone asked me this question. We were arguing and next thing I heard is “so you really believe you deserve […]

25 THINGS YOU NEED TO STOP DOING TO YOURSELF NOW!

25 THINGS YOU NEED TO STOP DOING TO YOURSELF NOW!

Many people tell us how to treat others, what to do to others, and how not to treat others. But a lot of people don’t tell us how to treat our selves and how not to treat our selves. Without a doubt, life is challenging,hectic and stressful. A lot of us put our self through […]

HOW TO LOSE 10 POUNDS IN 7 DAYS|8 HEALTHY WAYS

HOW TO LOSE 10 POUNDS IN 7 DAYS|8 HEALTHY WAYS

This is for people out there who need to lose weight quickly, maybe for an even or occasion or even a date( wink wink). This is not to be followed long-term, to lose weight long term there are more sustainable methods out there I promise. Losing weight or reaching your ideal weight is hard, let’s […]

8 ways to get clear skin at home

8 ways to get clear skin at home

Show me a woman who doesn’t want clear, beautiful skin and I’ll show you a thousand who does. Clear, flawless skin is a dream that many women have that always seems to be far away, out of reach. But flawless skin is not impossible to obtain, not if we tweak out beauty routines just a […]

5 WAYS TO “NOT BE USED”

5 WAYS TO “NOT BE USED”

WHAT DOES IT MEAN TO BE USED? Using someone means to play with someone or their feelings to achieve something and forget them without continuing any relationship with them . This phrase “use” is seen negatively because no help or expected results are achieved in return. Ambitious and desperate people use others to fulfill their […]

WAYS TO BUILD SELF-ESTEEM

WAYS TO BUILD SELF-ESTEEM

 What is self-esteem? Self esteem is a  reflection of an individual’s overall subjective emotional state, evaluation of his/her own worth. Self esteem encompasses beliefs about one’s self, as well as emotional state, such as despair,pride, and shame. What is low self-esteem? People with low self-esteem often experience or feel;- Feeling of worthlessness and not being […]